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Category Archives: Stress & Anxiety

Viva the Vagus!

posted on 22nd April 2016 by Stefan Chmelik

Vagus Nerve Stimulation   Stefan Chmelik, CEO BioSelf Technology Additional text by by Ann Freeman   Hummingbirds are a mystery. They are incredibly small, and their hearts beat incredibly fast. All zoological precedent should dictate that their lives be drastically short. However, these bright little birds defy biological science by living five times the length […]

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NEW: EANS for chronic bladder problems in men and women

posted on 27th September 2014 by Stefan Chmelik

Electroacupuncture neurostimulation (EANS)           Effective for: Voiding dysfunction Overactive Bladder Syndrome Urge-frequency syndrome Urge incontinence Stress incontinence Unobstructive urinary retention Interstitial Cystitis symptoms Pelvic pain Prostate pain Erectile dysfunction following prostatectomy Research confirms that 60-80% of patients see a satisfactory improvement in their symptoms.   We utilise two related techniques: Posterior […]

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Save Your Skin – chemical warning

posted on 20th July 2013 by Stefan Chmelik

The chemicals damaging your skin I thought you should know, the British Society of Cutaneous Allergy has recently issued a warning regarding chemicals found in skin care products, at a time when allergy and skin problems are at an all time high. At a special session of The British Association of Dermatologists Annual Conference in […]

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How to Breathe – in the news again

posted on 15th July 2013 by Stefan Chmelik

An article in today’s London Metro highlights the work of Lanzarote based ‘Breath Guru’ Alan Dolan and Transformational Breathing. I am always happy to see that there is more and more media coverage about the vital importance of this most underrated of functions. Changing the way you breath really is one of the greatest steps […]

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Stefan Chmelik on Chronic Pelvic Pain (CPPS)

posted on 30th August 2012 by Stefan Chmelik

A video presentation on chronic pelvic pain

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Ross Stephenson on Stress

posted on 30th August 2012 by

What does it mean to be stressed, in the modern world, and the role of meditation and acupuncture in helping manage it.

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Mindfulness Meditation

posted on 18th December 2011 by

Mindfulness meditation is a fantastic way to find relaxation and clarity when you are feeling stressed out or having trouble sleeping. It can also be incorporated into your daily routine to enable you to deal better with stressful situations as they arise, improve your mood, and to gain an insight into how your reactions to […]

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