Jane, 57, Devon
"Stefan, I need to thank you very much for your suggestion of Mindfulness practice. After that initial tricky start I seem to be doing OK! Stress levels have gone down enormously, which may also be attributable to the change in nature of my symptoms. And I am experiencing a shift in clarity, focus and responsibility that is entirely due to the regularity of practice. Fantastic - I'm so pleased, so thank you very much indeed in leading me by the nose into this! A friend had suggested Mindfulness a while ago - but I wasn't listening".