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Mindfulness Meditation Mentoring

 

Stefan Chmelik has spent most of his life practicing meditation and passionately believes this is a core skill for people living in a modern fast-paced lifestyle.

The benefits of meditation are almost endless, and Mindfulness Meditation in particular has more positive research studies published about it that any other psychological approach.

 

Mindfulness Mentoring is a one-to-one series of sessions where Stefan explains to you the principles and practice of Mindfulness, with detailed practical instruction about how to undertake and incorporate this important skill into your life.

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