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Out of control?

Although almost never life threatening, a panic attack can feel like you are dying: you can’t breath, your chest is tight, your heart is racing, you want to run away. We can show you how to take charge of this reaction.


Breathing is the key to controlling your panic, alongside personalised support according to your specific needs. Panic is felt-sense response to what you are experiencing in a particular moment, and is not necessarily logical or rationale. Trying to analyse this response is usually less helpful than understanding and learning how to notice panic before it sneaks up on you, and acquiring resources that enable you to create a different reaction other than panic.


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Pam Hardyment, London

“I have had a brilliant Christmas and (usually for me) SAD season, whatever you did, I felt upbeat, fought off flu’s, and have had the best Christmas ever, with positive vibes and all good things, and I think I have to thank you, for what you did. Will see you late January for a booster!”

Vena Ramphal, London

I really liked how we started with the work on nutrition and my relationship with food.  This physical work acted as a safety net for the energetic emotional shifts that the breath and body work brought on. They were quite full on!

Isabel, Muswell Hill

“Ross is  a highly skilled, warm and empathetic practitioner of acupuncture and his treatment has helped me with a range of issues including stress and musculoskeletal problems”

Alex Brown, London

“The best way I can describe what Stefan does is to say that there are times when I have gone to see him feeling like I'm "broken" due to stress, over work, the death of my brother and other life experiences that have been hard to deal with. And in a simple sentence I leave feeling "fixed". Top qualities: Great Results, Expert, Creative“