Out of control?
Although almost never life threatening, a panic attack can feel like you are dying: you can’t breath, your chest is tight, your heart is racing, you want to run away. We can show you how to take charge of this reaction.
Breathing is the key to controlling your panic, alongside personalised support according to your specific needs. Panic is felt-sense response to what you are experiencing in a particular moment, and is not necessarily logical or rationale. Trying to analyse this response is usually less helpful than understanding and learning how to notice panic before it sneaks up on you, and acquiring resources that enable you to create a different reaction other than panic.