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PTSD symptom checker:

These are normal reactions to abnormal events. Your traumatic-stress is different from anyone else’s, but we can perhaps group symptoms into four main types:

  1. General experiences
  2. Re-experiencing the traumatic event
  3. Avoiding reminders of the trauma
  4. Increased anxiety and emotional arousal


General experiences, many people feel some of these

  • Constantly over-alert and easily startled (‘hypervigilant’)
  • Feeling frozen or threatened
  • Anger or irritably without reason, over reacting to things, extreme mood-swings
  • Guilt, shame, or self-blame, feelings of mistrust and betrayal
  • Panic or anxiety attacks
  • Disturbed sleep
  • Nightmares or vivid dreams
  • Depression or hopelessness, emotionally numb, feeling “spaced-out”
  • Feeling alienated and alone
  • Substance abuse
  • Suicidal thoughts and feelings

Syndromes associated with PTSD can include:

  • Chronic Pelvic Pain Syndrome (CP/CPPS)
  • Medically Unexplained Physical Symptoms (MUPS), which can include: body pain, headaches, chronic fatigue (CFS), fibromyalgia (FMS)
  • Breathing Pattern Disorder (BPD), asthma, allergies and skin reactions


Re-experiencing the traumatic event

  • Sudden distressing memories of the event
  • Flashbacks (feeling like the event is happening again)
  • Nightmares (about the event or just disturbing and vivid dreams)
  • Strong physical reactions and distress at remembering the event (panic attacks)


Avoidance and dissociation

  • Avoiding anything that reminds you of the trauma
  • Unable to remember important aspects of the trauma
  • Loss of interest in activities and life in general
  • Feeling detached from others and emotionally numb
  • The feeling of a limited future (of having a normal life again)


Anxiety and emotional arousal

  • Difficulty falling or staying asleep
  • Irritability or outbursts of anger
  • Difficulty concentrating
  • Hypervigilance (on constant “red alert”)
  • Feeling jumpy and easily startled


Traumatic-stress in children and adolescents

  • Young children especially can manifest stress-trauma very differently from adults, including:
  • Severe separation anxiety
  • Regression on skills previously learned, such as toilet training
  • Sleep problems and nightmares
  • Joyless or repetitive playing, perhaps reenacting themes from the event
  • Development of phobias or anxieties
  • Complaining of pains with no apparent cause
  • Irritability and aggression or apparent changes in personality


Pam Hardyment, London

“I have had a brilliant Christmas and (usually for me) SAD season, whatever you did, I felt upbeat, fought off flu’s, and have had the best Christmas ever, with positive vibes and all good things, and I think I have to thank you, for what you did. Will see you late January for a booster!”

Vena Ramphal, London

I really liked how we started with the work on nutrition and my relationship with food.  This physical work acted as a safety net for the energetic emotional shifts that the breath and body work brought on. They were quite full on!

Isabel, Muswell Hill

“Ross is  a highly skilled, warm and empathetic practitioner of acupuncture and his treatment has helped me with a range of issues including stress and musculoskeletal problems”

Alex Brown, London

“The best way I can describe what Stefan does is to say that there are times when I have gone to see him feeling like I'm "broken" due to stress, over work, the death of my brother and other life experiences that have been hard to deal with. And in a simple sentence I leave feeling "fixed". Top qualities: Great Results, Expert, Creative“