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Breathing Pattern Disorder (BPD)

You might be surprised how many people, perhaps including yourself, have very poor breathing habits and don’t realise it. Breathing quickly and shallowly from the upper chest, rather like panting, is called hyperventilation and is what leads to most people’s panic attacks. Overbreathing is like a long drawn-out version of this, like a prolonged panic attack, but less severe and can last weeks or even months.  When someone has a habit of breathing poorly like this and it is causing him or her distressing symptoms, we call this Breathing Pattern Disorder.

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Pam Hardyment, London

“I have had a brilliant Christmas and (usually for me) SAD season, whatever you did, I felt upbeat, fought off flu’s, and have had the best Christmas ever, with positive vibes and all good things, and I think I have to thank you, for what you did. Will see you late January for a booster!”

Vena Ramphal, London

I really liked how we started with the work on nutrition and my relationship with food.  This physical work acted as a safety net for the energetic emotional shifts that the breath and body work brought on. They were quite full on!

Isabel, Muswell Hill

“Ross is  a highly skilled, warm and empathetic practitioner of acupuncture and his treatment has helped me with a range of issues including stress and musculoskeletal problems”

Alex Brown, London

“The best way I can describe what Stefan does is to say that there are times when I have gone to see him feeling like I'm "broken" due to stress, over work, the death of my brother and other life experiences that have been hard to deal with. And in a simple sentence I leave feeling "fixed". Top qualities: Great Results, Expert, Creative“