Am I Hyperventilating?
A number of complaints are listed below that may possibly apply to you. For each symptom please select the option that matches whether the symptom applies to you over the last few days or weeks.
Rarely = (Less than once a week)
Sometimes = (2-3 times a week)
Often = (Daily)
Very Often = (Several times a day)
Rarely = 1
Sometimes = 2
Often = 3
Very Often = 4
A total score of 23 or above is indicative of a hyperventilation diagnosis, the higher the number the more marked the hyperventilation.