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How is my sleep? Take the Sleep Quality Test

http://www.rozerem.com/en/tools_for_sleep/sleep_quality_score/

Pittsburgh Sleep Quality Index Questionnaire

 

All human beings need 7-8 hours of sound sleep every night. Some people can ‘get by’ on less, but that is surviving rather than thriving. It is hard to overestimate the importance of good sleep. Tests have shown that after just a week of disturbed sleep, most people’s intelligence falls to borderline subnormal.

 

The Thrive Sleep Programme

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Testimonials

Pam Hardyment, London

“I have had a brilliant Christmas and (usually for me) SAD season, whatever you did, I felt upbeat, fought off flu’s, and have had the best Christmas ever, with positive vibes and all good things, and I think I have to thank you, for what you did. Will see you late January for a booster!”

Vena Ramphal, London

I really liked how we started with the work on nutrition and my relationship with food.  This physical work acted as a safety net for the energetic emotional shifts that the breath and body work brought on. They were quite full on!

Isabel, Muswell Hill

“Ross is  a highly skilled, warm and empathetic practitioner of acupuncture and his treatment has helped me with a range of issues including stress and musculoskeletal problems”

Alex Brown, London

“The best way I can describe what Stefan does is to say that there are times when I have gone to see him feeling like I'm "broken" due to stress, over work, the death of my brother and other life experiences that have been hard to deal with. And in a simple sentence I leave feeling "fixed". Top qualities: Great Results, Expert, Creative“