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Poor / non-restful sleep:

  • Makes you age prematurely
  • Increases stress levels and disrupts hormonal function
  • Makes you more sensitive to pain
  •  Inhibits the immune system and healing
  • Makes you significantly less able to function efficiently
  • Leads to depression and anxiety (and can be due to these as well)
  • Reduces your resilience and ability to cope
  • Increases your risk of many diseases, including heart disease, stroke, diabetes, obesity cancer and psychiatric problems.


There are essentially two main sleep problem:

  • When you can’t get to sleep for a long time
  • When you wake during the night or early morning

You can have either of these types or a combination of both. There are also other things that may be going on:

  • Dream disturbed sleep
  • Woken by pain or urge to urinate
  • Sleep apnoea
  • Restless legs


9 Top Sleep Tips

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The Thrive Sleep Programme

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What do you need to do now?:


Pam Hardyment, London

“I have had a brilliant Christmas and (usually for me) SAD season, whatever you did, I felt upbeat, fought off flu’s, and have had the best Christmas ever, with positive vibes and all good things, and I think I have to thank you, for what you did. Will see you late January for a booster!”

Vena Ramphal, London

I really liked how we started with the work on nutrition and my relationship with food.  This physical work acted as a safety net for the energetic emotional shifts that the breath and body work brought on. They were quite full on!

Isabel, Muswell Hill

“Ross is  a highly skilled, warm and empathetic practitioner of acupuncture and his treatment has helped me with a range of issues including stress and musculoskeletal problems”

Alex Brown, London

“The best way I can describe what Stefan does is to say that there are times when I have gone to see him feeling like I'm "broken" due to stress, over work, the death of my brother and other life experiences that have been hard to deal with. And in a simple sentence I leave feeling "fixed". Top qualities: Great Results, Expert, Creative“