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Apnoea stops you from entering deep REM sleep. The implications can be very serious and are not just limited to snoring:


  • Daytime fatigue
  • Breath holding at night
  • Headaches on waking
  • Reduced interest in sex


Mainstream treatment uses a CPAP machine during the night, but these are cumbersome and not to everybody’s liking. Surgery is also offered to some people.


Natural and gentle treatments

  • A lifestyle review is helpful, looking at diet, weight, exercise and allergies
  • Relaxation to induce deep sleep
  • Acupuncture has been shown to have an immediate beneficial effect on apnoea (1)


What do you need to do now?:

1. Immediate effect of acupuncture on the sleep pattern of patients with obstructive sleep apnoea
, Anaflávia O Freire, Gisele C M Sugai, Sônia Maria Togeiro, Luiz Eugênio Mello, Sérgio Tufik; Acupunct Med 2010;28:115-119.


Pam Hardyment, London

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Vena Ramphal, London

I really liked how we started with the work on nutrition and my relationship with food.  This physical work acted as a safety net for the energetic emotional shifts that the breath and body work brought on. They were quite full on!

Isabel, Muswell Hill

“Ross is  a highly skilled, warm and empathetic practitioner of acupuncture and his treatment has helped me with a range of issues including stress and musculoskeletal problems”

Alex Brown, London

“The best way I can describe what Stefan does is to say that there are times when I have gone to see him feeling like I'm "broken" due to stress, over work, the death of my brother and other life experiences that have been hard to deal with. And in a simple sentence I leave feeling "fixed". Top qualities: Great Results, Expert, Creative“