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Apnoea stops you from entering deep REM sleep. The implications can be very serious and are not just limited to snoring:

 

  • Daytime fatigue
  • Breath holding at night
  • Headaches on waking
  • Reduced interest in sex

 

Mainstream treatment uses a CPAP machine during the night, but these are cumbersome and not to everybody’s liking. Surgery is also offered to some people.

 

Natural and gentle treatments

  • A lifestyle review is helpful, looking at diet, weight, exercise and allergies
  • Relaxation to induce deep sleep
  • Acupuncture has been shown to have an immediate beneficial effect on apnoea (1)

 

What do you need to do now?:

Reference:
1. Immediate effect of acupuncture on the sleep pattern of patients with obstructive sleep apnoea
, Anaflávia O Freire, Gisele C M Sugai, Sônia Maria Togeiro, Luiz Eugênio Mello, Sérgio Tufik; Acupunct Med 2010;28:115-119.

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