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Measuring your breathing pattern

  • Fifty percent of the cure is knowledge of the problem and its triggers
  • Fifty percent is work you do, practicing exercises and techniques we will teach you

Treatment involves breathing retraining, which just means learning new breathing habits. This will probably be combined with relaxation or stress handling techniques and possibly nutritional therapy if there s a hormonal or biochemical part to your problem. People who have had poor breathing habits for a long time may need physio bodywork on the back and chest to get the diaphragm and ribs moving properly again.


Testing and assessing Breathing Pattern Disorder

This is a four part process:

  1. Full case history – to understand why this is happening
  2. Capnography – a computer based breath analysis that accurately measures O2, CO2, BPM and variability
  3. Nijmegen – a questionnaire that assesses hyperventilation
  4. Mechanical functional assessment – to see how your rib cage, spine and muscles are functioning


What do you need to do now?:


Pam Hardyment, London

“I have had a brilliant Christmas and (usually for me) SAD season, whatever you did, I felt upbeat, fought off flu’s, and have had the best Christmas ever, with positive vibes and all good things, and I think I have to thank you, for what you did. Will see you late January for a booster!”

Vena Ramphal, London

I really liked how we started with the work on nutrition and my relationship with food.  This physical work acted as a safety net for the energetic emotional shifts that the breath and body work brought on. They were quite full on!

Isabel, Muswell Hill

“Ross is  a highly skilled, warm and empathetic practitioner of acupuncture and his treatment has helped me with a range of issues including stress and musculoskeletal problems”

Alex Brown, London

“The best way I can describe what Stefan does is to say that there are times when I have gone to see him feeling like I'm "broken" due to stress, over work, the death of my brother and other life experiences that have been hard to deal with. And in a simple sentence I leave feeling "fixed". Top qualities: Great Results, Expert, Creative“