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Traditional Chinese Medicine is based on the belief that an essential life force called Qi  (“chee”) flows through the body along channels called meridians. These meridians are like rivers that irrigate the body and nourish its tissues. Any obstruction along one of the meridians is like a dam that blocks the vital energy flow, creating pain and disease.

Qi, the life force energy of the body, runs through pathways both across the surface of the body and deep inside through the organs. In a positive state of health these pathways are balanced one with each other. However, our lives are full of stresses. Stress, whether long-term, short-term, physical or emotional can easily throw the flow of Qi out of balance, causing undesirable symptoms. Maybe stress in a marriage will result in persistent migraines and insomnia, perhaps long-term illness will lead to depression which can further complicate the initial problem. Sometimes discontent with one’s job might result in chronic fatigue, or even jogging on sore knees.

The body has a remarkable ability for healing itself. However, if the stress is too great or if the body is already for some reason in a weakened state, it may take a long time to heal. Worse still, the body may fail to heal altogether, leaving one with a persistent distressing symptom. At this point, acupuncture, with the insertion of needles into the surface pathways of Qi can enable the symptoms to resolve. The needles do not of themselves make you better: they simply re-create balance with the channels and organs.


What’s an acupuncture session like?

In a typical session you will probably have anywhere from 3-12 needles which will stay in for about 10 – 20 minutes. The needle sensation that people describe varies from “nothing” to “a slight jolt”, a “tugging feeling”, to a “slight tingling”. More important than the needle sensation though, is the overall feeling of peace and wellbeing which people experience while having treatment. Sometimes treatment can produce an instant emotional response, but equally often, the patient feels nothing for a few days.

In China, acupuncture was used as part of traditional Chinese medicine for thousands of years, as the only system of medicine – this has meant that it has developed the flexibility to treat and diagnose a huge variety of conditions and people. Practitioners of Chinese medicine are usually generalists (like GPs) so whilst Chinese medicine is well known for its great results with certain conditions, this doesn’t necessarily mean it can’t treat others.


Acupuncture at Thrive

Our acupuncturists have decades of experience between them. We practice many different techniques, including the ultra-gentle Japanese style of acupuncture that, while effective, you will barely feel, to myofascial acupuncture based on the very latest research finding.


What do you need to do now?


Pam Hardyment, London

“I have had a brilliant Christmas and (usually for me) SAD season, whatever you did, I felt upbeat, fought off flu’s, and have had the best Christmas ever, with positive vibes and all good things, and I think I have to thank you, for what you did. Will see you late January for a booster!”

Vena Ramphal, London

I really liked how we started with the work on nutrition and my relationship with food.  This physical work acted as a safety net for the energetic emotional shifts that the breath and body work brought on. They were quite full on!

Isabel, Muswell Hill

“Ross is  a highly skilled, warm and empathetic practitioner of acupuncture and his treatment has helped me with a range of issues including stress and musculoskeletal problems”

Alex Brown, London

“The best way I can describe what Stefan does is to say that there are times when I have gone to see him feeling like I'm "broken" due to stress, over work, the death of my brother and other life experiences that have been hard to deal with. And in a simple sentence I leave feeling "fixed". Top qualities: Great Results, Expert, Creative“