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TMJ pain can be alleviated!

The TMJ joint is one of the most often used joints in our body. It has the important job of moving the jaw to eat and talk and when this joint works well we don’t even notice it.

However, when it doesn’t work smoothly it can be a source of great discomfort and pain caused by factors relating to both the mind and body. Dental problems, tooth grinding, mental stress and neuromuscular disorders all can play a part in a TMJ disorder.


What can be done?

Although the condition can arise in different ways, it is often the case that patterns of tension can be identified from the jaw line, down the neck and into the shoulders with accompanying symptoms of headaches and other pain locations. This chronic built-up of tension can be alleviated with focused treatment on the masticatory (chewing) muscles, trigger point release and myofascial release.


Sweet release

Thankfully, acupuncture and Tui Na massage, both offered at Thrive, excel at promoting relaxation, releasing accumulated muscular tension, and replenishing blood supply to areas where pain has built up. Depending on the severity of the condition, a few weekly sessions should alleviate discomfort and restore movement to the jaw.


Stress Reduction School

In addition to manual therapies, we also provide instruction in Mindfulness meditation and Breathing Training, which are proven methods of improving our ability to react to stressful situations in a more relaxed manner, and preventing many of the chronic health problems associated with stress.


What do you need to do now?


Pam Hardyment, London

“I have had a brilliant Christmas and (usually for me) SAD season, whatever you did, I felt upbeat, fought off flu’s, and have had the best Christmas ever, with positive vibes and all good things, and I think I have to thank you, for what you did. Will see you late January for a booster!”

Vena Ramphal, London

I really liked how we started with the work on nutrition and my relationship with food.  This physical work acted as a safety net for the energetic emotional shifts that the breath and body work brought on. They were quite full on!

Isabel, Muswell Hill

“Ross is  a highly skilled, warm and empathetic practitioner of acupuncture and his treatment has helped me with a range of issues including stress and musculoskeletal problems”

Alex Brown, London

“The best way I can describe what Stefan does is to say that there are times when I have gone to see him feeling like I'm "broken" due to stress, over work, the death of my brother and other life experiences that have been hard to deal with. And in a simple sentence I leave feeling "fixed". Top qualities: Great Results, Expert, Creative“