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It’s not necessarily degenerative…and it’s not a disease…!

…But yes the discs between the vertebrae are affected. If you have been diagnosed with Degenerative Disc Disease it can mean that there has been some injury or trauma to the integrity of a disc, HOWEVER, it is important to remember that 90% of people have some kind of disc degeneration and they do not all have pain!


Will it get worse and worse?

It doesn’t mean that you will have debilitating pain symptoms all of your life that get worse with age, and if you can learn how to manage your neck and retain mobile and as flexible as possible, the pain will actually often diminish over time as the body adapts.


How do I retain flexibility and manage my back better?

Chinese medicine has a very logical and descriptive system for the evolution of pain and especially pain to do with the function of the spine. We can teach you how to care for your neck, and we have practitioners who are experts in their fields (Tui Na Massage, Acupuncture, Eastern Body Movement) to help alleviate the pain you are in.


What do you need to do now?


Maria, Dalston

“I had suffered from back pain (sciatica) for 8 years on and off. During a particularly painful episode I decided to try acupuncture and i really can’t recommend it enough – I had six treatments with Ross over six months ago and I haven’t experienced any back pain since.”

Cinnamen, Shoreditch

“For years I have suffered neck pain, back pain, migraines and felt constantly tired and drained, but after a few sessions of acupuncture with Ross the migraines have finally stopped, and my day to day working life has become so much easier. I highly recommend Ross as a skilled practitioner. He has been a wonderful support also for the emotional stress that is a result of my years of pain.”

Jan Quinlan, Surrey

Could I please request a bottle of you magical tincture for the bladder. My condition is a 1000x time better but it is just for those occasions when I feel I need a little extra help alleviating any niggling discomfort.


Fixed from physical pain, fixed emotionally, more energy, perspective and the will to get back up and live another day. This may all sound very big but it's what happens... there are other days when I just need a "top up" and that works fantastically too! So what ever you are going through from a bit of tiredness to a life crisis I