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This showed up on a scan and sounds serious….is it?

Spinal stenosis is a narrowing of one or more areas in in the spine and it can often show up on a scan – actually people may have evidence of spinal stenosis after a scan but have no signs or symptoms!

So, just because you have signs of a spinal stenosis doesn’t automatically mean you have a serious back problem – it really depends on what symptoms you have.


I have pain and some tingling/numbness in the arms…

This is a less serious set of symptoms and you would benefit from performing regular exercises (which we can teach you) in order to support your neck and strengthen and recruit the correct muscles.

You also would benefit from a focused course of acupuncture and Tui Na massage treatment to relieve pain.

If you have other symptoms including dizziness, loss of bowel/bladder control or balance this may indicate a more severe stenosis condition and we can advise you on your best course of action.


What do you need to do now?


Maria, Dalston

“I had suffered from back pain (sciatica) for 8 years on and off. During a particularly painful episode I decided to try acupuncture and i really can’t recommend it enough – I had six treatments with Ross over six months ago and I haven’t experienced any back pain since.”

Cinnamen, Shoreditch

“For years I have suffered neck pain, back pain, migraines and felt constantly tired and drained, but after a few sessions of acupuncture with Ross the migraines have finally stopped, and my day to day working life has become so much easier. I highly recommend Ross as a skilled practitioner. He has been a wonderful support also for the emotional stress that is a result of my years of pain.”

Jan Quinlan, Surrey

Could I please request a bottle of you magical tincture for the bladder. My condition is a 1000x time better but it is just for those occasions when I feel I need a little extra help alleviating any niggling discomfort.


Fixed from physical pain, fixed emotionally, more energy, perspective and the will to get back up and live another day. This may all sound very big but it's what happens... there are other days when I just need a "top up" and that works fantastically too! So what ever you are going through from a bit of tiredness to a life crisis I